Adam Lallana: The sting of rejection at Liverpool

Alex Thompson

Feb 14, 2026 • 3 min read

Adam Lallana in a Liverpool FC training kit, smiling and looking towards the camera.

Adam Lallana: The Sting of Rejection and a New Chapter at Liverpool

Former Liverpool midfielder Adam Lallana has candidly revealed the emotional toll of being told by Jurgen Klopp that he was no longer part of the German's plans at Anfield. The elegant playmaker, a key figure in the early years of Klopp's transformative reign, spoke about the feeling of rejection that accompanied his departure from the Merseyside club in 2020.

A Memorable Six Years at Anfield

Adam Lallana arrived at Liverpool in 2014, a high-profile £25 million signing from Southampton under manager Brendan Rodgers. Over his six-year spell, he became a beloved figure among the Anfield faithful, contributing significantly to a golden era for the club. Lallana was part of the squad that lifted the Premier League and Champions League trophies, alongside other major honours, etching his name into Liverpool's storied history.

During his 178 appearances for the Reds, Lallana scored 22 goals and provided 21 assists. He was particularly instrumental in the initial stages of Jurgen Klopp's tenure, which began in October 2015. Klopp's arrival marked a significant shift in the club's fortunes, and Lallana's technical prowess and intelligent play made him a favourite under the charismatic German manager.

The Inevitable Shift and the Conversation with Klopp

As Liverpool's squad depth grew and significant investments were made in new talent, Lallana's role gradually evolved. Injuries also played their part, limiting his consistent availability. In his final three years at the club, he made 53 appearances across all competitions, scoring just one goal. This reduction in game time meant an uncertainty surrounding his future began to loom.

Heading into his final year, Lallana admitted he had an inkling that his time at the club was drawing to a close. He proactively sought clarity from Jurgen Klopp, leading to a frank and honest conversation that, while respectful, left him with a profound sense of disappointment.

The Feeling of Being 'Not Wanted'

Reflecting on the pivotal discussion, Lallana shared: "I went in and asked the question because I wanted to know what my future looked like. I had half an idea what the answer would be, but felt it would be better to know and to have a frank conversation." He continued, acknowledging the difficult nature of the feedback: "We had that much respect for each other. It is a weird feeling when you get told that you are kind of not wanted any more. There is an initial feeling of rejection and I think that’s normal in any walk of life."

This admission highlights the human element of professional sport, where even celebrated players can experience the sting of being deemed surplus to requirements. Despite the initial hurt, Lallana's professional attitude shone through.

Embracing the Final Months

“But, after a couple of days, when I realised it was going to be my last season at Liverpool, I made sure that I treated every day, every training session, like it was my last and didn’t take anything for granted,” Lallana explained. This perspective allowed him to savour his remaining time at Anfield, concluding his Liverpool chapter on a positive note.

A New Beginning at Brighton

Less than two months after his Liverpool contract expired, Lallana signed a three-year deal with Brighton & Hove Albion. He viewed this move as a necessary and refreshing step in his career. "It was difficult to leave," he stated in 2020, but added, "I wouldn’t say I’m missing it or homesick. Meeting new people and forming new relationships with team-mates is so refreshing and something I needed. It’s been absolutely fantastic." His time at Brighton saw him continue to be a valuable presence, offering experience and skill to the Seagulls.

Looking Ahead

Having retired from professional football last summer, Adam Lallana now looks back on a distinguished career that saw him grace some of England's biggest clubs and represent his country. His honesty about his Liverpool exit offers a valuable insight into the player's mindset and the complexities of modern football.

As of the article's context, Lallana would likely have been keenly observing the FA Cup tie between his former clubs, Liverpool and Brighton, a fixture that often brings a unique narrative given the shared history of many players and staff.

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