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Ketogenic diets or ketogenic diets may be very modern at the moment, followed by many around the world, but a new study has revealed a surprise that concerns dieters or those who think about following it.
The study warned that the keto diet
"may cause long-term damage to health". These high-fat diets are
different from other weight loss systems, but "increase the risk of many
different diseases, including heart disease, cancer, diabetes, and even
Alzheimer's disease," the researchers said.
"The Quito diet, which relies
on a carbohydrate-avoiding weight loss plan, while relying on protein intake,
may promote various diseases," said Lee Crosby, author of the study,
conducted at the Grossman School of Medicine at New York University.
"Eating red meat, processed meats, saturated fats and reducing the intake
of carbohydrate-rich vegetables, fruits, legumes and whole grains is a bad
recipe for health," she said.
Crosby and the study-based research
team conducted a more comprehensive review of quito's diet, the results of
which were published in Frontiers in Neuterchen, and showed that "the
Quito system is particularly dangerous for pregnant women." "Low-carb
diets have a higher risk of developing neural tube defects in the child, even
if the mother is taking folic acid during pregnancy," the study found.
Kidney failure
High protein ketogenic diets can
also accelerate kidney failure in kidney patients, according to the study's
findings. It also raises levels of "LDL."
The researchers noted that the keto
diet is often seen as a potential treatment for heart disease and even cancer.
However, while some studies have found that this diet may starve cancer cells,
they found that "restricting carbohydrates actually makes a person lean
towards more cancer-causing foods."
"In addition to the high risks
to kidney patients and pregnant women, the keto diet is also risky for others,
as these diets can increase low-density mental protein cholesterol levels (LDL)
and may increase the risk of chronic diseases in general," Crosby said in
remarks published by Stacy Findes. "While this diet can reduce body weight
in the short term, this approach is no more effective than other weight loss
diets," she said.
Also interesting, the study authors
found that quito diet may reduce seizure frequency in some patients with
drug-resistant epilepsy.
Carbohydrate restrictions
According to the study,
"severe carbohydrate restrictions can significantly affect diet quality,
usually reducing or eliminating fruits, vegetables, whole grains and legumes,
while increasing consumption of animal products."
Low-carbohydrate diets may lack
vitamins, minerals, fiber and phytochemicals found in fruits, vegetables and
whole grains, and low-carb diets are often low in thiamine (vitamin B1), folic
acid, vitamin A, vitamin E, calcium, magnesium, iron and potassium. In the
absence of vitamin supplements, individuals on a low-carbohydrate diet are at
risk of outright undernutrition.
